The Holistic Microbiome Book
The microbiome and humans form a community of life, the functioning of which becomes transparent in its unity. At the heart of his approach is the concept of microbial rebiosis, the understanding and practical reconstruction of how the ecological imbalance created by our modern lifestyles can be reversed with natural, fermentation-based solutions.
Hard cover - 300 pages
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Methodological appendix included
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Exclusively available online - ReBiotika UK Shop
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The Author
Ádám Bóday
Ádám Bóday is a researcher of holistic microbiome science, who interprets humans not as separate “bodies”, but as superorganisms.
Humans are not separate "bodies" — they are superorganisms.
In his writings, the microbiome is not a “list of good and bad bacteria”, but a dynamic system formed by our everyday decisions; a network of habitats, metabolism, competition and cooperation, the state of which is a reflection of lifestyles that consistently affects our health.
He places particular emphasis on the metabolism of symbiosis, showing how fiber fermentation is linked to inflammation reduction, barrier function, and energy metabolism, and how the functional logic of the gut-muscle-immune axis emerges from this.
At the same time, he does not avoid the psychosomatic connections either: he discusses in detail how chronic stress and unprocessed traumatic burden can create lasting physiological fragility through the erosion of microbial diversity.
His approach is both systemic and practical, and the solution approaches – conscious nutrition, regular exercise, and microbial supplementation – appear not as trends, but as building blocks of longevity and biological resilience.
His message is clear:
The key to preserving our health lies not in miracle cures, but in understanding the laws of nature and taking care of our external and internal ecosystems.
Is ReBiotika Right for You?
ReBiotika is for you if...
- Your digestion has become unpredictable, especially in the last few years
- You've tried probiotics, elimination diets, or fibre supplements without lasting results
- You eat well and live healthily but still don't feel right
- You're going through perimenopause or menopause and your gut has changed
- You want a natural, long-term approach to restoring digestive balance
- You're willing to commit to 3-6 months for full restoration
ReBiotika may not be right for you if...
- You're looking for an overnight fix (restoration takes time)
- You have a known allergy to any of the 7 herb ingredients or to fermented foods
- You're taking immunosuppressant medication (consult your doctor first)
- You have severe gastrointestinal inflammation (consult your doctor first)
Questions? We've Got Answers.
Most people notice early changes within the first 10 days. Real, consistent improvements typically show between weeks 2 and 6. Full restoration (rebiosis) takes 3-6 months of daily use. ReBiotika is a restoration process, not a quick fix, and results vary by individual.
Standard probiotics contain 2-3 strains of bacteria grown in a lab. ReBiotika is wild-fermented on 7 traditional herbs, producing a complete ecosystem of 80+ living microbial species plus natural postbiotic compounds. Probiotics add a few isolated species to your gut. ReBiotika restores the entire ecosystem.
ReBiotika has a herbal, slightly sour taste from the fermentation process. Most people add their drops to water, juice, or a smoothie. The taste is mild at lower doses and becomes more noticeable as you increase. Your nose and taste buds guide your ideal dose.
Yes. ReBiotika works well alongside other supplements, including greens powders, multivitamins, and fibre supplements. In fact, a healthy gut microbiome helps your body absorb and use the nutrients from your other supplements more effectively.
Yes. ReBiotika and probiotics work differently, so there's no conflict. Many people find that as their gut ecosystem is restored with ReBiotika, they naturally need less from their probiotic over time.
Yes. ReBiotika is a food supplement made from natural fermented herbs. It contains no hormones or hormone-mimicking compounds. Many women find it particularly helpful during perimenopause and menopause, when hormonal changes disrupt digestive balance.
Some temporary bloating or gas in the first few days is normal and actually shows that the drops are working, as your system adjusts to the new microbial ecosystem. Start with a low dose (3 drops) and increase gradually. If symptoms persist beyond 10 days, reduce your dose and increase more slowly.
Refrigerate after opening. Use within 3 months. The bottle contains a 30-day supply at average dosage.
The 90-day plan is the most popular choice. Full restoration takes 3-6 months, so the 90-day plan keeps you on track with the best price (save 30%), free shipping, and a free ReBiotika Starter. You can cancel or pause anytime.
We don't currently offer refunds. Because restoration is a biological process that takes time, we encourage customers to commit to at least 90 days to experience meaningful results. The 90-day subscription is designed to support this commitment at the best possible price.